Personal Statement Personal Fitness - 2145 Words

Personal fitness is the better way to achieve a healthier life. There is nothing else that will make you feel the way than exercising can. Many scientist and doctors have done studies to see what exactly happens to your body when you perform a regular moderate workout. The results where astounding, and has many people changing their lives for the better when they found out what really goes on during that work out. So personal fitness can greatly improves ones physical, mental and quality of life all by a simple regular work out. When someone wants to work out they usually do it for the physical benefits. What people don’t know and really should know, is that personal fitness can greatly improve your mental state. It can help your brain function in multiple ways that people never knew could be related to physical activity. Stress isn’t something you would go exercising for but it can truly help with it. Doctor Sophia Breene found that â€Å"One of the most common mental benefits of exercise is stress relief† (Sophia Breene). This means that people need to know that when they exercise they can gain so much more than just muscles, it can make their lives much easier on themselves just by helping there brain and mental state with a little exercise. If people can work off their stress they will be able to accomplish more in their work day then people that don’t due to an over load of stress. Therefor if personal fitness can benefit your brain with stress then it can also help you bySh ow MoreRelatedPersonal Statement Of A Fitness App1511 Words   |  7 PagesAs of 2014 almost one third of all smartphone users in the U.S. used a fitness app in the past year and I am one of them (â€Å"Hacking Health†). Last year, I was gifted a Fitbit for Christmas from my father and I began to use it every day along with a calorie counting app called MyFitnessPal. My main goal was to lose weight, and I did. The combination between MyFitnessPal and Fitbit was perfect. I could log my activity with one and what I ate with the other. At my lowest, I had lost close to fifteenRead MorePersonal Statement For A Fitness Trainer987 Words   |  4 Pagesbe a fitness trainer. I strive to motivate and inspire others to live a healthy lifestyle. Although a degree is not required to complete this goal, I feel that a Bachelor of Science in Health and Wellness from Kaplan will give me a better understanding of the human body and broaden my career path. I will gain knowledge from Kaplan to exceed in the fitness world. Fitness trainers help individual’s reach fitness and nutrition goals by motivating and inspiring individuals or groups. Fitness trainersRead MorePersonal Statement On Health And Fitness1639 Words   |  7 PagesHealth and fitness has always been a big part of my life even without knowing it, but the transition changed from sport and athletics to the gym and trying to achieve what I thought was expected of me socially. After a year of lagging progress and nearly giving up I decided to give it one more shot I just needed to go after it a different way. I needed to educate myself on the process I was going to undergo to achieve my goals. So I turned to the internet, more specifically Youtube, it became myRead MorePersonal Statement : 24 Hour Fitness2136 Words   |  9 Pages24 Hour Fitness Mission Statement 24 Hour Fitness recognizes that every individual has different fitness goals and their own unique views of what fitness means to them. Therefore, for over 30 years, they have maintained one simple mission and that is to â€Å"help improve people’s lives through fitness.† CEO Information/ How It Got Started While attending California State University in Hayward, to earn a degree in business administration, Mark Mastrov, founder of 24 Hour Fitness developed anRead MorePersonal Statement On Taking Fitness Wellness1147 Words   |  5 Pagesschool year semester. I was not at all fond about taking Fitness Wellness. I was honestly dreading the fact of working out. However, I knew I needed to take it and be a trooper about it. After all I could not really debate about it or complain about it. The Reason being it was a requirement set for me. Even though I was not excited about taking this program. I still decided to set up some personal goals, before starting the course. One personal goal of mine was to lose the extra body fat I had gainedRead MoreMy Personal Statement For My Fitness1526 Words   |  7 Pages For online P.E. this year, my primary goals were to increase my overall fitness. I do not find the time to exercise frequently during the school year, so I wanted to develop a routine t hat was doable, enjoyable, and beneficial for my overall health. I set two goals: to increase the number of push-ups and sit-ups I can do in one set, and also to build up cardiorespiratory endurance (by training myself to run 5 miles in a single hour). As such, I chose exercises and activities that would help me achieveRead MoreMy Personal Statement For My Fitness1852 Words   |  8 PagesFor online P.E. this year, my primary goal was to increase my overall fitness. During the past school year, I did not often find the time to exercise, so I wanted to develop a routine that was doable, enjoyable, and beneficial for my health. I set two overarching goals: to increase the number of push-ups and sit-ups I can do in one set, and also to build up cardiorespiratory endurance (by training myself to run 5 miles in a single hour). As such, I chose exercises and activities that would help meRead MoreEssay on Bus 475 Week 2 Individual1692 Words   |  7 PagesBody Fitness Body Fitness is a new state of the art fitness facility coming to the valley that will offer the finest workout equipment, intense one-on-one personal training, proper supplemental nutrition plans, and strategic planning for a patient’s course of action to get in shape. Each fitness facility will offer the essential wide range of work out equipment and will be staffed to accommodate clients from high school age to retirement. Clients will consist of the average high school studentRead MoreEssay Personal Trainer1261 Words   |  6 PagesPersonal Trainer Personal trainers are responsible for training individuals and developing a healthy workout regimen for all their clients. They often work with different muscle groups and combine this knowledge with cardiovascular training to provide their clients with the best exercise program possible. They may demonstrate various exercises and improve their clients technique. They work either in a clients home or a gym. Personal trainers conduct fitness consultations and assessments.Read MoreHow Effective Marketing, Financial and Human Resource Management Activities Could Be Expected to Contribute to Fitness Firsts Success.1496 Words   |  6 PagesThis essay will be examining how Fitness First uses marketing, finance and human resource management to continually be an effective and sustainable sports organisation. Fitness First is the largest gym, health and fitness group in the world with more than 1.5 million members and over 550 fitness clubs. (www.fitnessfirst.co.uk, 2009) The Chartered Institute of Marketing defines marketing as â€Å"†¦the management process which identifies, anticipates and supplies customer requirements efficiently